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How a Cup of Tea Can Take Your Stress Away

A cup of tea can relieve you from all kinds of stress and makes you productive at work.

Cup of Tea, Ashwini Amruttulya

In the end, it all comes down to what makes you feel better! For some, it is a walk in the woods, a song, a long drive and for the majority of the chunk, it is a soothing cup of CHAI…In metro cities, where life is fast-paced, no time to slow down and relax, a cup of chai can give that ultimate feeling of being a holiday just for those few minutes and that is more enough for us to get back to the grind again. And have you ever heard that tea can help calm you down if you are going through any kind of stress and anxiety? Well, that is 100 percent correct, as the herbal ingredients that are found in tea have proved to be effective in times of stress.

Many of us are not tea fans but the drink has such magic that it can simply make things good around it and one starts to feel better no matter what the situation is. All you need to do is go out, find a decent tea stall, ask for the cutting chai and once you have that hot cuppa in your hand, you forget all your worries and life starts to look easy.

A drink of Zen

For us Indians, we have a specific time when it comes to drinking tea. It is the first thing in the morning, then again, a cup in mid-morning and then in the evening. It is kind of a ritual that no one is supposed to break. Even if you do not follow all the protocols that are supposed to be while preparing tea such as crushing the spices in a mortar, taking measurements of the tea leaves, water, and milk, the only simple act of boiling the milk and water together, adding the tea leaves and straining it can make you feel calmer and relaxed. Whether it is the work stress and anxiety that has taken over the day or you just feel a bit down, a cup of tea will surely give you that Zen and clarity that you need to go on in life.

Therefore, if you have a very important day planned ahead of you, do not forget to sip that soothing cup of chai because it is going to take down all your stress and anxiety and will give you a clear vision of what needs to be done. And if you are on your way to work, do not forget to stop by and enjoy a calming, refreshing, and soothing cup of chai at Ashwini Amruttulya!



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