Discover the health benefits of different tea types. From soothing antioxidant-rich green teas to robust black brews, explore how different teas can nourish your body and uplift your well-being.
Who doesn’t love to sip on a warm cup of tea first thing in the morning or on a chilly afternoon or a dreamy cup of chamomile tea to put you down to sleep at night? Well, to keep it simple, if you love tea, then you are surely lucky as all the different types of teas that are out there have many amazing benefits associated with them. Therefore, pick any tea, and you are in luck. Therefore, this blog is all about the goodness of tea and the benefits that it has to offer to your mind, body, and soul. Let’s dive into it!
If you travel to any part of India, you will be met with a different definition and taste of masala chai. And hands down, each of them is going to taste fabulous. In a nutshell, masala chai is an amalgamation of different spices such as black pepper, ginger, cardamom, and herbs including tulsi and pudina. And each one of these herbs and spices has some incredible benefits that help with digestion, inflammation, immunity-boosting properties, preventing cancer, antioxidants, and many more. This means, one or two cups of masala chai every day is going to keep your overall health in good shape.
We all have heard that green tea helps with weight loss and every single person out there who is aiming to lose weight is seen with a cup of green tea twice or thrice a day. But there is much more to it that all of us are unaware of. Green tea has many medicinal properties that help with chronic diseases such as type 2 diabetes, certain types of cancers, and cardiovascular diseases. Therefore, if you want to keep your heart healthy, sip a cuppa of green tea and you will see the results.
If you are someone who loves to kick in the caffeine now and then but is not a coffee person, black tea can come to your rescue. The leaves of the tea are fermented, and it is said that consuming black tea every day can protect your lungs from damage that is caused by active or passive smoking, thus, reducing the risk of a heart attack.
Chamomile tea is largely known as a supplement to aid sleep by activating melatonin. Since this tea does not have any amount of caffeine, it helps with anxiety and insomnia and makes your mind and body calm. Therefore, if you are the one who usually has trouble falling asleep, drink a cup of chamomile tea an hour before bed and you will surely have a good night’s sleep.
Tea is indeed a good habit that offers tremendous health benefits along with a lot of peace and wellness. There are no doubt medical benefits associated with it, but one must also keep in mind that everything should be consumed in moderation to reap good results. Therefore, take your time to brew and flavorful cup of tea and sip peacefully whilst taking in all the goodness.